Neymar Jr. left France at the outset of the coronavirus pandemic and flew on a private plane to Brazil to wait out the health crisis in isolation at his private compound. He hasn’t played a competitive football match for Paris Saint-Germain since March 11, so he’s had to get creative in finding ways to stay fit.
On Monday, Neymar posted a video on social media encouraging his millions of followers to continue training at home like him and offered up some exercise ideas while wearing a yellow Red Bull Neymar Jr’s Five jersey.
Always stay positive and always stay fit! 👊 This is how I keep myself ready for upcoming challenges 🔥@redbull #RedbullNeymarJrsFive pic.twitter.com/zSPnOEBYgi
— Neymar Jr (@neymarjr) May 11, 2020
The video starts with a simple “lunge and twist” move at 10 reps per side before moving on to the “bridge with squeeze” technique at 10-15 reps.
Other exercises include the “single leg bridge,” the “bicycle crunch,” and 10-15 reps of the “suitcase crunch,” which looks like would work your abs really well.
So, if you’re stuck at home and unable to get to the gym, grab a football and exercise like one of the best players in the world.
Want more PSG? Visit the PSG Talk Podcast Network page and subscribe to PSG Talking, The 1970, and 24th & Parc.
